Iron Log

IRONLOG ^1.19.0

Date · Today

Bodyweight optional

Session length minutes, optional

Challenges

History

Welcome to Iron Log

The exercises are examples. Rename, delete or add your own under ⚙️ Exercises.

Any unit works - kg or lb, km or miles. Just stay consistent.

Your workouts stay on this device, in this browser. Now and then, open 📦 Backup, tap Copy backup, and keep that text somewhere safe.

Exercises

Name - tap to rename. History follows.
Dot - color tag. Tap to change. On the Log screen, tap a group at the top to see only that group + untagged exercises.
WT / BW / DIST - weight, bodyweight or distance. Tap to change; old entries stay as they were.
WATCH - shows an orange STALLED badge when an exercise stops improving. Crossed out = off.
↑ ↓ ✕ - move or remove. History is kept.

Show STALLED after N sessions with no progress

Add an exercise: pick how it's logged, type a name, tap Add.

New Challenge

Exercise

Target Reps

Start Date

Maximum Consecutive Rest Days

Backup & restore

Your workouts are saved only in this browser, on this device. Tap Copy backup now and then and keep the text somewhere safe (notes, email). To restore, replace the text below with a backup and tap Restore.

Share